Top tips to keep moving this autumn - don’t let the change in weather stop you!
The weather is changing, and the nights are drawing in, don’t worry, Autumn is a perfect time to turn over a new leaf. Here are a few things to get you started:
Wearing the right clothes - firstly dress appropriately… and pull on gloves and a hat as the temperatures drop, or if you’re walking, a raincoat is always a good option.
Set some goals - it’s a great idea to set a goal and use this to keep you motivated.
Small changes can make a big difference - you don't have to commit to something huge like a marathon, but you could download the Couch to 5K App.
Try to find a friend or workmate to share these adventures with you if you can.
Find out more information about King’s Park Moving Together.